Yoga for Mums

If you're a mum looking for a calm, supportive way to move and feel stronger, you're in the right place.

Gentle yoga sequences designed to ease the aches and niggles of motherhood, like sore backs, shoulders and hips, while gradually improving core and pelvic floor tone.

Come for the yoga, stay for the community. You’ll find mums a few steps ahead who can share what they’ve learned, and mums just starting out who are looking for support and guidance.

Whether your baby is in the midst of a sleep regression, your toddler is throwing themselves on the floor like a woodlouse, your preschooler is insisting “I do it!” for every. single. task, or you’re juggling the school run with work while “What’s for tea?” rings in your ears, you’ll find smiles, solidarity and support here.

BOOK YOGA FOR MUMS

Come and join us:

Thursdays 7:45pm - 8:45pm

at St Mary’s Priory Community Centre, Old Malton

I hour of yoga + optional 15 minutes for tea and chats

£66 for a block of 6 classes or £12.99 for a single class

  • Jess Evans Yoga leading a Yoga for mums class in Malton

    These classes are for you if….

    ✔ You are looking for a calm and gentle way to move and stretch

    ✔ You would like to rebuild your core and pelvic floor gently and safely

    ✔ You are interested in learning how your body has changed as a result of pregnancy and the best ways to support it, whatever your children's ages

    ✔ You had a c-section and would like ongoing support for your recovery

    ✔ You would like to meet and chat to other mums

  • Jess Evans Yoga leading a postnatal yoga class in Malton

    These classes probably aren't for you if:

    ✔ You are looking for a strong or advanced yoga practice
    ✔ You want a fast-paced, high-intensity workout
    ✔ You are not comfortable with a slower, more mindful pace

WHAT STUDENTS ARE SAYING

  • "Loved Jess’s postnatal yoga course. She created a lovely relaxed atmosphere of yoga, chat, information and shared experiences."

    - Abi Gold

FAQs

  • Not at all — these classes are designed to welcome complete beginners as well as those with more experience. I offer options throughout each class, and everyone is encouraged to work at their own pace, choosing whatever feels most appropriate for them.

  • Classes are suitable after your 6 week GP check. Please check that your GP or midwife is happy for you to start postnatal yoga.

    You can join from 10 weeks postnatal after a straightforward birth with no/minimal intervention.

    Or from 12 weeks following a birth with medical intervention or a c-section and once any stitches have fully healed.

  • I provide all of the equipment you need, including a yoga mat. However, please bring along a bottle of water. You may also wish to have a pair of warm socks and a jumper to help you feel warm and cosy for the relaxation at the end.

  • Anything you feel comfortable and can move about easily in. A pair of leggings and a t-shirt are ideal.

I am a true believer in self-care and the belief that “you can’t pour from an empty cup”.