Pregnancy & Postnatal Yoga
Blog
Pregnancy related learnings, teachings, ramblings and tips for mums to be.
Five Benefits of Pregnancy Yoga
During pregnancy, it is advised that we stay as active as possible. Staying active is thought to encourage babies to move themselves into an ‘optimal foetal position’ in preparation for birth.
An active pregnancy
During pregnancy, it is advised that we stay as active as possible. Staying active is thought to encourage babies to move themselves into an ‘optimal foetal position’ in preparation for birth.